The Gentle Reset: Movement, Breath, Ritual
Fri, 26 Sept
|Newhaven
What we’ll do • Gentle, accessible movement to release stress • Breath + regulation techniques you can use anywhere • Grounding meditation & a mini ritual for calm • Supportive circle vibes — come as you are
Time & Location
26 Sept 2025, 11:00 am – 12:30 pm
Newhaven, 40 Phillip Island Rd, Newhaven VIC 3925, Australia
Guests
About the event
a gentle blend of movement, breathwork, and meditation designed to regulate the nervous system and leave you feeling grounded, clear, and supported.
100% of ticket sales will be donated to Liptember to support women’s mental health programs and advocacy across Australia.
You’ll experience
Gentle, accessible movement to shift stress from the body
Practical breath + regulation techniques for everyday calm
A guided grounding meditation and simple closing ritual