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Vision
At Pure Soma, my vision is to create a space where women can feel empowered, nurtured, and deeply connected to their bodies. Through breathwork, movement, and shadow work, I guide individuals to reclaim their inner wisdom, release stored tension, and reconnect with their authentic selves.
I believe healing happens when we feel safe — safe to breathe deeply, move freely, and explore the depths of our emotions. My offerings are designed to honor that, creating a space where you can soften, expand, and come home to yourself.
Pure Soma is more than just classes or coaching — it's a community that values courage, curiosity, and self-compassion. Whether you’re seeking calm, strength, or a deeper understanding of your inner world, Pure Soma is here to walk with you.
I envision this space as a gentle invitation — to pause, to listen, and to trust the wisdom that lives within you. Every breath, every movement, and every moment of self-inquiry is an opportunity to heal, grow, and thrive.
You are your own greatest healer — I’m here to hold space as you remember that truth.
What Pure Soma is about
Empower
At Pure Soma, empowerment begins with reclaiming your body’s wisdom. Through breath, movement, and deep inner work, you'll unlock the strength that’s always been within you. Whether you're learning to set boundaries, release past pain, or step fully into your power, these practices are designed to help you feel grounded, capable, and free.
Embodiment
True healing happens when you return to your body — when you feel your breath, move with intention, and trust your inner rhythms. Pure Soma offers breathwork, movement, and coaching that guides you back to yourself. It’s not about pushing harder — it’s about softening, listening, and allowing your body to lead the way.
Evolve
Transformation isn’t about becoming someone new — it’s about remembering who you’ve always been. Pure Soma invites you to shed old stories, release stored tension, and create space for new energy to flow. With every breath, movement, and moment of stillness, you’re invited to expand into the fullest expression of you.
Services
Your breath is your most powerful tool for healing.
In my sessions, we don’t rush straight into depth.
We begin by working with your nervous system, creating safety in the body first.
Because when the body feels safe it opens.
Through gentle regulation practices, awareness, and somatic techniques, we bring your system into a more balanced state supporting you to move out of overwhelm, shutdown, or stress, and into a place of grounded presence.
From here, we move into breath.
Whether in a private session or a group experience, you’ll be guided through intentional breathwork practices that allow the body to release stored tension, process emotions, and access deeper layers of awareness.
This is where holotropic breathwork becomes powerful not forced, but supported.
Not overwhelming but held.
Each session is designed to meet you where you are, helping you feel safe, clear, and connected within yourself.
Whether you’re moving through stress, grief, or simply feeling the call to come home to your body
this is a space for you to soften, release, and return.
Breathwork
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Shadow work invites you to explore the parts of yourself that have been hidden, suppressed, or forgotten — and this is where true transformation begins. In my 1:1 shadow work coaching, I provide personalized support to help you uncover limiting patterns, embrace your emotions, and build a deeper connection with yourself. Together, we create a safe space for you to meet your shadows with compassion, giving you the tools to break free from old stories and step into a more authentic and empowered version of yourself.
Shadow work Coach
Movement is a celebration of your body, a way to feel strong, soft, and supported all at once. At Pure Soma studio offerings include private barre sessions designed for your individual goals and small group barre classes that foster connection, strength, and flow. These classes blend intentional movement with breath, creating a practice that nurtures both body and mind. Whether you're returning to movement after time away, balancing the demands of motherhood, or seeking a supportive space to feel strong in your body, my movement offerings are designed to help you move with ease and confidence.
Movement Classes
Se7en is a 7-week journey back into your body.
A space to soften, to feel, and to reconnect with the parts of you that have been waiting beneath the surface.
Each week, we gently explore a new emotional landscape, not to fix or force anything, but to meet yourself with honesty, curiosity, and care.
Through guided breathwork, somatic movement, and simple yet powerful rituals, you’ll learn how to move energy through your body, build deeper awareness, and feel safe within yourself again.
We weave in practices such as tapping, sound, and nervous system support to help you shift what feels stuck and open to something new.
This is a grounded, accessible journey you can do from home, but its impact reaches far deeper.
A return to presence.
A return to your body.
A return to you.
Se7en Online Breathwork Program
CLIENT TESTIMONIALS
I’ve attended several of Megan’s group breath work sessions, with the most recent being a shadow work/breath work. Each session is an incredibly moving experience that brings forth a release as well as new self awareness. She is a wonderful facilitator that creates a welcoming and safe space for this deeply personal work. Her passion shines through in all that she does, including her workbooks, explanations of the work, the layout of the room, the lighting and candles, as well as the ceremonial cacao she finishes each session with. I can taste the love and nourishment she feels for her work when I drink it X
- Evangeline Ellis, The Health & Healing Collective.
“Initially I had some resistance and fear towards breath work having. Now having done a few of Megan’s classes I feel instantly safe and am in awe of what my body can show me. I felt an immediate sense of calm after the sessions. In the coming days it was illuminated to me some areas that were holding me back and the inner child work I needed to look at. Learning about shadow work allowed me to meet my shadows with greater awareness and self compassion. I’m grateful for the growth that experience offered and can’t wait for the next one”
Anna Lorch, Physiotherapist
“My experience with Megan was very meaningful. As a beginner to breathwork, Megan’s calm and deep personal understanding and communication was without fault. I found the format of the breathwork program suited my individual needs and I was blown away with the value for money. This program is more than just breathwork for me, it was a holistic investigation of emotions and how they impact me. I can’t recommend Megan’s offering enough. “
Anya Richards, Woodend
Events
Join us as we connect with tools that support your healing journey.
Feeling safe and empowered is key xx
Multiple Dates